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How to Practice Self-Care with CBD

If 2020 was the year of hand sanitizer and immune health, can 2021 (and every year to follow) be the year of self-care?

CBD can be a very powerful addition to your self-care rituals. And here’s the thing, there are ways to get even more out of your day-to-day routine.

First things first: Consistency is key when it comes to CBD. It supplements you Endocannabinoid System (ECS), which works to promote balance throughout the body by regulating a variety of functions (eating and sleeping patterns, mood, inflammation levels, stress, and more). CBD builds up in the body over time – and by taking it daily, you’re sustaining the level in your system, resulting in a more efficient and effective ECS.

The great thing about starting a daily CBD oil routine, is there are a variety of ways to incorporate it into your day beyond simply ingesting it sublingually. Here’s how we indulge in CBD self-care:

Yoga and CBD are a match made in self-care heaven. Many yogis have turned to CBD to amplify the effects of their practice. CBD and yoga work towards a common goal: Activating your ECS, which promotes homeostasis, or balance through the body. For this reason, CBD may enhance the relaxing, restorative benefits of yoga.

Not only do face masks serve as a moment to slow down, relax, and find calm among the chaos—they’re incredibly beneficial in treating the body’s largest organ; the skin. CBD is rich with anti-inflammatory, antimicrobial properties, making it the perfect addition to a face mask. Check out our latest recipe for a soothing, succulent, stabilizing mask.

Whether you’re sitting at a desk or on your feet for most of the day – stress causes your muscles to contract. Soaking them in a bath eases tension, soothes the skin and muscles, while providing a calming ritual to end your day. And by adding CBD oils to your bath, you can make a great thing even better. The heat not only increases absorption of CBD through the skin, but it also improves CBD’s anti-inflammatory properties. There are also select essential oils you can pair with your bath time, too.

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